Free, safe, and anonymous 24⁄7 online support for young people.

Confidential crisis support for suicidal young people. For help and suicide prevention advice, 9am to midnight daily, call 0800 068 4141, text 07860039967, or email pat@papyrus-uk.org.

If you are under 25, you can contact The Mix for free by phone, text, email, or webchat. Use their phone counselling service, or get information on support services you might need, for all areas of life. Call 0808 808 4994, 1pm to 11pm daily, or text THEMIX to 85258.

Urgent support for young people experiencing a mental health crisis. Text YM to 85258 for help.

A free, private, and confidential 24 hour service for under 19s, to talk through any issue they are going through. Talk on the phone, online using their 1 to 1 counsellor chat, or send a message on their website. Call 0800 1111.

Support for anyone feeling down, in distress, or struggling to cope. Call their 24 hour hotline on 116123.

A 24⁄7 helpline for Plymouth, providing advice, support, and signposting for people experiencing mental health difficulties. Call 111, then choose option 2 for the Mental Health option.

If you are under 18 and are currently open to the Crisis Team with a care plan or a discharge plan, your care plan will have details of who to contact. If you are having a mental health crisis and have never received CAMHS Crisis Service assistance, call 111.

If you need urgent medical help, call 999, or attend your local Accident and Emergency department.