Generally Helpful Websites:
- Rethink Mental Illness
- Booklet of common questions, answers and exercises to work through if you are worried about your mental health
- Respect Yourself
- CHUMS – Mental Health and Emotional Wellbeing service for Children and Young People
- Anxiety Coach
- Childline
- Moodzone
- ThinkUKnow
- Brook
- It’s Not Okay
- Young Minds
- NSPCC
Apps:
- NHS Wellmind.
- Moodpath.
- What’s Up?
- Calm Harm.
- Feeling Good.
- Calming+
- Mental Stillness.
- Be Okay.
